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Heart and Circulation Health

Heart and Circulation Health

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Naturally optimized to boost heart and circulation health. Increased blood flow results in increased stamina, enhanced recovery and a natural energy boost.


Vitamin B3 (niacin) in low doses can improve cholesterol levels—lowering triglycerides and raising good HDL

Recommended Intake and Safety

  • Recommended Daily Allowance (RDA): 14–18 mg daily.

  • High-Dose Risks: Taking pharmaceutical-level doses (1,500–2,000 mg/day) often causes "niacin flush" (intense redness and itching), and can also increase blood sugar and risk of new-onset diabetes.

  • Guidance: Because high doses carry risks without proven heart benefits, you should avoid mega-dosing and consult your doctor or a cardiologist before starting any new B3 supplement.

 

Vitamin B12 supports heart health by helping break down homocysteine, an amino acid that can damage arteries when it builds up in your blood.

 

TMG (Trimethylglycine or betaine) in low doses, can be good for your heart because it supports healthy methylation and lowers homocysteine, an amino acid linked to cardiovascular issues. TMG is known for transferring its methyl groups to homocysteine, safely converting it back into the amino acid methionine. While keeping homocysteine in check protects blood vessels.

 

DMG (Dimethylglycine) is generally considered beneficial for the heart, largely by supporting healthy oxygen utilization, promoting circulation, and helping to manage levels of homocysteine—an amino acid linked to cardiovascular disease.

Some dietary supplement brands and natural health sources promote DMG for heart health, circulation, and blood vessel support. Specifically, it is suggested to help:

  • Improve the body's ability to utilize oxygen

  • Support healthy cholesterol and triglyceride levels

  • Assist methylation processes, which can lower blood homocysteine levels

 

L-Citrulline is generally considered good for the heart. It is an amino acid that converts to L-arginine and produces nitric oxide. Nitric oxide relaxes your arteries, which improves blood flow and helps lower blood pressure.

Evidence suggests L-citrulline can:

  • Lower Blood Pressure: Clinical trials show that supplementation can reduce resting blood pressure and arterial stiffness.

  • Improve Heart Failure Symptoms: Studies indicate it may improve right and left ventricular ejection fraction, making it a promising co-adjuvant in managing heart failure.

  • Boost Exercise Tolerance: By enhancing blood flow and oxygen delivery to muscles, it can help those with cardiovascular limitations.

 

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